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¿Pueden superarse las fobias?

Es prácticamente imposible no conocer a alguien que tenga alguna fobia. Según la Sociedad Española de Psiquiatría (SEP), la fobia es un temor intenso y desproporcionado a situaciones o cosas concretas que  normalmente no son peligrosas y que la mayoría de la gente no encuentra molestas. Por lo general no suelen requerir tratamiento. No obstante, cuando la fobia impide realizar actividades diarias por evitación de la situación de miedo, las personas pierden autonomía y se hacen más dependientes, lo que afecta a su calidad de vida.

Fobias sociales


Las fobias sociales más extendidas, son:

  • Fobias a los animales. Normalmente son animales de tamaño pequeño, como las ratas (musofobia) o las arañas (aracnofobia).
  • Miedo a subir a un avión o a edificios de gran altura (acrofobia).
  • Miedos relacionados con los espacios abiertos (agorafobia) y cerrados (claustrofobia).
  • Pánico a hablar en público (glosofobia)
  • Enrojecer frente a los otros (eritrofobia)

Estos miedos conllevan síntomas como ansiedad, angustia y malestar con sudores, palpitaciones, hormigueos, cansancio o dolores musculares, entre otros. Por ello, cuando la fobia impide realizar las actividades diarias por evitación a la situación de miedo, es necesario acudir a un especialista para que no se resienta la calidad de vida.

En estos casos, el especialista se encargará de llevar a cabo un tratamiento que combine una terapia cognitivo-conductual de afrontamiento paulatino a la circunstancia que provoca la fobia, empleará técnicas de relajación y a veces, aconsejará fármacos para controlar la ansiedad.

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Post original de Mayo de 2014

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Autor Dra. Belén Bardón. Psiquiatra.
Especialidad PSIQUIATRÍA
Teléfono +34 91 436 26 36
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